Today's Daily Tip
Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)
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Ayurveda Features
Balance your health by understanding your basic constitution, or dosha balance.
Does stress leave you too anxious to eat or too lethargic to get off the couch? Using the ancient science of Ayurveda, you can determine your unique stress type and take skillful action to bring your body and mind back into balance.
Treat insomnia with remedies tailored to your specific doshic imbalance.
Not a morning person? These Ayurvedic rituals will turn you into an early riser and change how you face the day.
The right foods can keep you cool through summer's hottest days. (And guess what? They're not the usual suspects.)
These culinary herbs and spices can help you maintain a healthier digestive system.
This Ayurvedic prescription for springtime health will help you leap from winter to spring with grace and ease.
Everyday stress can lead to vata derangement, an excess of nervous energy. These Ayurvedic therapies can bring you back into balance.
Restorative and power herbs can give your practice a much needed boost.
There's no magic pill for flexibility, but certain herbs can help you limber up.
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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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