Today's Daily Tip
When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)
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Recent Ayurveda Articles
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What's Your Dosha?
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Season of Change
Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
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True Beauty
Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.
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Winter Warmer
Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.
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Down to Earth
To stay grounded when life is a whirlwind, try Ayurvedic techniques to calm vata, the air element.
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Breakfast of Yogis
If agni is healthy, you have tremendous energy throughout the day.
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Kitchen Medicine
Bowls of cumin, turmeric, cinnamon, mint, black pepper, and dried ginger as well as bits of tree bark and leafy sprigs are spread out before me on a wooden countertop—an aromatic textbook of herbal healing.
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Time to Eat
Ayurvedic theory says that regular meals keep the digestive fire stoked.
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Serene Healing
While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
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Tranquil Treatments
Panchakarma, the classic Ayurvedic detox program, is tailored to your specific needs and includes many types of healing treatments.
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All Fired Up?
If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
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Skin Soothers
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
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Fire Starters
In the winter incorporate warming herbs and spices into your diet.
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Butter Yourself Up
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
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Bliss Body
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
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Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
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