Ayurveda and Yoga

Recent Ayurveda Articles

  • Day and Night

    India's ancient system of medicine offers simple practices you can do to balance your energy and boost your health.
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  • What's Your Dosha?

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  • Season of Change

    Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
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  • True Beauty

    Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.
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  • Down to Earth

    To stay grounded when life is a whirlwind, try Ayurvedic techniques to calm vata, the air element.
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  • Cold-Weather Ready

    Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.
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  • Breakfast of Yogis

    If agni is healthy, you have tremendous energy throughout the day.
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  • Kitchen Medicine

    Bowls of cumin, turmeric, cinnamon, mint, black pepper, and dried ginger as well as bits of tree bark and leafy sprigs are spread out before me on a wooden countertop—an aromatic textbook of herbal healing.
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  • Time to Eat

    Ayurvedic theory says that regular meals keep the digestive fire stoked.
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  • Serene Healing

    While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
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  • Tranquil Treatments

    Panchakarma, the classic Ayurvedic detox program, is tailored to your specific needs and includes many types of healing treatments.
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  • All Fired Up?

    If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
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  • Butter Yourself Up

    Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
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  • Skin Soothers

    Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
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  • Fire Starters

    In the winter incorporate warming herbs and spices into your diet.
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