Today's Daily Tip
Most of us who do yoga yearn for more from the practice than just physical benefits—indeed, for more than just benefit ... (continued)
|
Recent Ayurveda Articles
-
What's Your Dosha?
Read More
-
Season of Change
Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
Read More
-
True Beauty
Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.
Read More
-
Winter Warmer
Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage.
Read More
-
Down to Earth
To stay grounded when life is a whirlwind, try Ayurvedic techniques to calm vata, the air element.
Read More
-
Breakfast of Yogis
If agni is healthy, you have tremendous energy throughout the day.
Read More
-
Kitchen Medicine
Bowls of cumin, turmeric, cinnamon, mint, black pepper, and dried ginger as well as bits of tree bark and leafy sprigs are spread out before me on a wooden countertop—an aromatic textbook of herbal healing.
Read More
-
Time to Eat
Ayurvedic theory says that regular meals keep the digestive fire stoked.
Read More
-
Serene Healing
While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.
Read More
-
Tranquil Treatments
Panchakarma, the classic Ayurvedic detox program, is tailored to your specific needs and includes many types of healing treatments.
Read More
-
All Fired Up?
If summer's heat leaves you hankering for shade, try these pitta-pacifying techniques to keep your cool.
Read More
-
Skin Soothers
Ayurveda's ancient remedies can keep your skin smooth and supple all winter long.
Read More
-
Fire Starters
In the winter incorporate warming herbs and spices into your diet.
Read More
-
Butter Yourself Up
Self-abhyanga is simple to do, is deeply nurturing, and restores balance when your skin needs soothing.
Read More
-
Bliss Body
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
Read More
page
1
|
2
|
3
|
4
|
5
|
6
|
|
|
Liability insurance and benefits to support teachers and studios.
Learn More »
|
|
Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!
Enter Now »
|
Are you primarily vata, pitta, or kapha? Identify your dosha, or Ayurvedic body type, to unlock the secrets to balancing mind, body, and spirit. Find out how your specific dosha type governs your body's dietary, exercise, sleep, and other self-care requirements to remain in healthy balance.
To learn more, check out these Yoga Journal articles:
Intro to Ayurveda
Ayurveda and Asana
|
|
|
|
|
|
|
