Yoga for Well Being

shoulder stretch

Good to the Bone

By Catherine Guthrie

Yoga and a plant-based diet may be the best choices for bone health.

See all Well-Being articles »

Well-Being Features

sleep_TH

Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine.
woman with mugTH

Healthy Heart

The latest science offers some simple—and surprising—thing you can do to keep your ticker going strong.
sunsafelyTH

Sun Safely

Studies shed new light on the best sunscreens for your skin.
good for you TH

Good for You!

21 ways your yoga practice can improve your health.
health2611thumb

Tame Your Stress

Do you respond to stress with a fiery growl or a cold shoulder? Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Recent Well-Being Articles

More

Popular Well-Being Articles

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Yoga Journal LIVE

sd14

San Diego
Sheraton San Diego
July 10-14, 2014

Register

More Events

Featured Videos

Ready for Liftoff

Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.


See all Yoga Journal videos

Stay Connected with Us!

Yoga Journal Live events
sd14 San Diego
Sheraton San Diego
July 10-14, 2014
Register
2014 new york live New York
Hilton New York
April 24-28, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions