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Yoga for Well Being

Today's Daily Tip

Spotlight on Iyengar Yoga

No matter what style of yoga you practice, your yoga has probably been influenced by B.K.S. Iyengar . The huge popularity ... (continued)

Wear and Care

By Catherine Guthrie

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

See all Well-Being articles »

Well-Being Features

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Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine.
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Tame Your Stress

Do you respond to stress with a fiery growl or a cold shoulder? Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
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The Laughter Cure

Laugh more and you'll be healthier and happier.

Diet For A Healthy Planet

To be eco-friendly and heart healthy, try eating vegetarian.

Straight to the Heart

Knowing what to eat, how to exercise, and why yoga is effective can help you avoid heart disease—and enjoy life!

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Find out how yoga postures, pranayama, and meditation can help increase the quality of your sleep, your workouts, your memory, your digestion, and more.

To learn more, check out these Yoga Journal articles:
The Laughter Cure
Fight Toxins with Healing Foods
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