Yoga for Well Being

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Good to the Bone

By Catherine Guthrie

Yoga and a plant-based diet may be the best choices for bone health.

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Well-Being Features

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Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine.
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Buying Sunscreen 101: Quick Guide to Sunning Safely

Studies shed light on the best sunscreens (and ingredients) for your skin.
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Healthy Heart

The latest science offers some simple—and surprising—thing you can do to keep your ticker going strong.
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Good for You!

21 ways your yoga practice can improve your health.
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Tame Your Stress

Do you respond to stress with a fiery growl or a cold shoulder? Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

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