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Yoga for Well Being

Ayurveda

Holistic Healing

Well-Being

Today's Daily Tip

All Together Now

Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

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Wear and Care

By Catherine Guthrie

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

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Well-Being Features

Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine.

Fresh Bites

Try this detox menu of simple whole foods to cleanse and nourish your body.

Joint Support

Yoga can ease the pain and discomfort of osteoarthritis.

Healing Crisis as Teacher: Share with Us

Have you experienced a healing crisis that changed your practice and your life? Please share it with us and with your fellow readers.

The Laughter Cure

Laugh more and you'll be healthier and happier.

Yoga News

Global New York Los Angeles San Francisco

Yoga and the Great Mammogram Debate

One of the things I've learned from my yoga practice is that an ounce... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Find out how yoga postures, pranayama, and meditation can help increase the quality of your sleep, your workouts, your memory, your digestion, and more.

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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