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Yoga for Well Being

Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

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Sweet Slumber

By Nora Isaacs

Kick your insomnia for good by creating a simple and restful nighttime routine.

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Well-Being Features

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Sun Safely

Studies shed new light on the best sunscreens for your skin.
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Healthy Heart

The latest science offers some simple—and surprising—thing you can do to keep your ticker going strong.
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Diet For A Healthy Planet

To be eco-friendly and heart healthy, try eating vegetarian.
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Straight to the Heart

Knowing what to eat, how to exercise, and why yoga is effective can help you avoid heart disease—and enjoy life!
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Good to the Bone

Yoga and a plant-based diet may be the best choices for bone health.

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Half Lord of the Fishes Pose

Stay present in this feel-good twist to glean the full benefit.


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Find out how yoga postures, pranayama, and meditation can help increase the quality of your sleep, your workouts, your memory, your digestion, and more.

To learn more, check out these Yoga Journal articles:
The Laughter Cure
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