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Well-Being

Wear and Care

By Catherine Guthrie

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

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Well-Being Features

Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine.

Healing Crisis as Teacher: Share with Us

The Laughter Cure

Laugh more and you'll be healthier and happier.

In Need of Yoga Nidra

In today's busy world, yogic sleep may be the essential tool for rejuvenation.

Enchanted Voices

Share your strength through song.

Yoga News

Global - Jeanne

Yoga helps blind students find balance

Nancy Portuga Jamello teaches yoga to teenage students at the California... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Artful Views

This weekend, I plan to head out to the Norton Simon Museum in Pasadena... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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Yoga to the Rescue: Poses for a Headache:
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