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Yoga Health

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

ayurvedaCH
Ayurveda Well Being Holistic Healing Ayurveda

Winter Warmer

Warm your body from head to toe, and calm overwrought vata, with an Ayurvedic massage. More »
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Ayurveda Well Being Holistic Healing Ayurveda

Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine. More »
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Ayurveda Well Being Holistic Healing Ayurveda

Healthy for Life

Five habits that will help you feel great today and in the future. More »
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Ayurveda Well Being Holistic Healing Ayurveda

Season of Change

Fall is a natural time of transition and an ideal moment for a gentle detox cleanse that will reset your body and mind, and prime your system for a winter of wellness. More »

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The Yoga Health Channel focuses on wholistic, complimentary, and Eastern healing techniques including Ayurvedic medicine, Traditional Chinese Medicine (TCM), therapeutic yoga asana, pranayama, meditation, and natural home remedies.

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