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Yoga Health

Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Serene Healing

While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind. More »
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Wear and Care

Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down. More »
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Discover Your Dosha

Analyzing everything from teeth and nails to temperament and sleep habits can help you identify your Ayurvedic constitution. More »
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Sweet Slumber

Kick your insomnia for good by creating a simple and restful nighttime routine. More »

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