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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence by the Sivananda Yoga Center

By Phil Catalfo

Fireside.

As the anonymous authors of this splendid new guide note, "Meditation is at the core of the practice of yoga... its main tool and its ultimate destination." The book's 12 chapters (divided evenly into introductory and more advanced material) provide an authoritative yet accessible, nicely ecumenical invitation to explore the "silence [that] is the music of your soul," as Swami Vishnu-devananda (founder of the Sivananda Centers) put it.


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