Follow Us

 
Full Name:

Address 1:

Address 2:

 
 
City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites 		Bookmark Bookmark

Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders by Stella Weller

By Phil Catalfo

Thorsons; www.thorsonselement.com.

For a hundred million people worldwide, including 17 million Americans, asthma can be a recurring nightmare. Stella Weller, author of numerous yoga books, veteran yoga instructor, and registered nurse, has compiled a very helpful guide to respiratory health that emphasizes yoga, pranayama, and relaxation exercises to promote better breathing. Some of the asanas have unorthodox names or depictions, but overall, the program outlined here is very good. Weller's introductory discussions of anatomy and supplementary chapters on nutrition, "mind power," and coping with anxiety and panic are especially useful.


See All Reviews Articles »

Print Print Email Email Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites 		Bookmark Bookmark

Subscribe to Yoga Journal Magazine

Reader Comments

raul jose menezes

estou a ler o livro de barbara de angelis sobre os segredos da vida atraves de thorsonselement.e gostarei aproveitar desta oprtunidade desejar os meus parabens e agradecimentos a todos voces.obrigado.

Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.