Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Positive I.D.

In a culture that promotes dissatisfaction with our bodies and alienation from them, yoga teaches us contentment, gratitude, and acceptance of how we look—and who we are.

By Nora Isaacs

How does yoga shift us out of this painful tendency? It begins by encouraging the quiet consciousness that focuses on the spread of the toes instead of how we look in our yoga outfit. And, having taught us to be alert to our own strengths and weaknesses, yoga gives us permission, even insists, that we honor our bodies—that we come down from Sirsasana when our neck aches or take Balasana (Child's Pose) when our legs are wobbling through a vinyasa—no matter what the rest of the class is doing. Sometimes yoga even demands that we question authority so as not to injure ourselves; it shows us that there are moments when it's appropriate to disregard our teacher's instruction in order to honor our particular body. In other words, yoga is an amazing training ground for learning how to disregard unnecessary or harmful social pressures and expectations.

Learning to honor our own instincts, needs, and internal messages is a subtle and sometimes challenging process, but it pays big dividends: By loosening the grip of the egocentric self, we cultivate an experience of the transcendent Self. As a culture, we spend an inordinate amount of time on physical self-improvement: Our nails are painted, our bodies waxed, our wrinkles Botoxed away. All of this can make for a society of well-groomed yet self-absorbed citizens. Through yoga, we learn to loosen our intense attachment to how we look, as we learn that we are not our body. We practice not identifying with our outward appearance so deeply—an exercise that can be a great gift for those who are chronically preoccupied with thoughts of shame and anxiety about their body.

We learn that happiness—even happiness about how we feel about our body—lies within, if we can just quiet down for a moment and find it. Losing the preoccupation with how we look, even for a moment, allows us to experience fully the miracle of the human body rather than feel burdened by it. Instead of seeing fat thighs or sagging breasts, we can see the divine within ourselves—and do the same with others we meet. "We are magnificent works of art, a living, breathing miracle," says Stan Dale, founder of the Human Awareness Institute in Foster City, California, which conducts workshops on intimacy and body awareness. "Want to see a miracle? Just take a deep breath."

While the culture of desire encourages us to feel deprived and want more, yoga practice teaches us to feel satisfied, joyful, and grateful for what we do have and who we, in fact, already are. The only risk of adopting this perspective, Dale says, is that "if we loved the way we looked, our economy would collapse."

At Home in the Self

One happy casualty of releasing this preoccupation is the hopeless pursuit of perfection. A healthy body is a true blessing, but healthy is not the same as perfect. No matter how advanced your practice is, yoga is just that—a practice. We can always learn harder poses or hold them longer. The longer we practice, the more yoga teaches us that there really is no point in expecting perfection, in our practice or in our body.

Page 1 2 3 4 5 6

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments


I agree with the comments above. I am an over 55 teacher, in great shape, not like the models in most pictures, and I even went so far as to compete in an asana competition. Not trying to "win", but to inspire people and to show that anyone, any size, any age can certainly do yoga.


While reading this article, I left it mid-way to suggest the magzine team to do what they believe in. How ironic that even the picture along with this article is of a woman with a perfect body. These pictures lead to unrealistic expectations that consistent yoga, or even a crash course in it will get one such a body.
And reading other comments I realise, I'm not alone in this observation. Pls take note!!!


It's ironic that this article appears in a magazine (YJ) that features so many gorgeous models in their issues. Even the person in the picture that accompanies this article seems to be a model. Why?

See All Comments »      Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions