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yes, yoga does help with depression, breathing technique and ease your mind. so by taking sometime away to practice meditation will benefit many areas for your body and soul.


Thank you for all the advice etc given thru this website. I have benefitted immensely by controlling my mind.


I stuggle with depression bad. I have tried meds and just don't know what to do amymore. I want to enjoy life like I use to. Yoga sounds great and like it could help me alot. Do you have any suggestions?

Noreen Benson

I love people of all ages,races, and with different backgrounds we all have one thing in common that we are alive and love gentle motions.

noreen benson

I just feel kindness and gentleness is a everyday art form that centers us all.

Love and caring of self helps us all to be kinder to all others.

Thank You for all the great tips,

Fitness trainer for all ages
Originally started in a class run by Darth Fagan in Rochester N.Y. now looking to assist others in Kissimmee, Florida

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