'Tis the season of celebrating with friends and familyâ€”and you have a seemingly endless to-do list to get ready for it ... (continued)
Great article. Iyengar has influenced my practice immensely (mainly due to my scoliosis) but I find the philosophy sits well with me. We have to have awareness and I'm so grateful that a continued yoga practice has helped me create that and I am grateful to be able to share that with others.
We live in a world that has drowned us with NOISE. We have lost our balance, our silence. I have now found the tools that allow me to connect my spirit, and mind. Thank you for this article. I now must continue to seek more of this "truth".
the balance between material and spiritual life is just what we need today!! awsm.
I totally agree with all the explanations given for a harmonious existence. The article, through aptly chosen words, explains how our body, mind, spirit and brain can come to equilibrium by making them talk to each other constantly. I see that it helps to understand how 0ur body is not separate from our internal emotions and feelings, but it interprets how we are connected with our inner selves.
What a wonderful article! I am definitely going to get the book. I do sometimes just go through the motions and this showed me that it is basically useless to do it that way.