The Yoga of Combat
Yoga and aikido share the goal of a tension-free body that uses energy wisely and efficiently.
In the best of yoga, the same thing happens, adds Leonard. "Out of relaxation comes power."
Baron Baptiste is a yoga teacher and athletic trainer in Cambridge, Massachusetts, known for his work with the Philadelphia Eagles and as the host of ESPN's "Cyberfit." Kathleen Finn Mendola is a writer based in Portland, Oregon.
Popular Cross-Training Articles
Recent Lifestyle Articles