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hi anna,
im a yoga teacher in new york and i have a new private client with muscular dystrophy (facioscapulohumeral) fortunately he leads a pretty normal life skiing , surfing , golfing. his muscles however need to keep up strength. do you have any recommendations on sequences or poses? my email is


I have been struggling with bulimia for almost 2 years. I started practicing yoga about a year ago. Do you have any suggestions for specific asanas, pranayama or meditation techniques that would help with bulimia?
Please email me at


Dear Anna,
I have been struggling myself with bulimia for the last 3 years. I have been practicing yoga for 2 years. Can you please share any ideas about coping with bulimia using yoga? What asanas do you recommend or what techniques did you find useful when the binge-purge episodes hit?
I greatly appreciate your help.


Hi Anna,
Thank you for sharing your life story and how it has guided you to your present joy and gratitude. I have studied yoga for over 17 years. I felt so great doing yoga, and studying the sutras, that a couple of years ago I became a certified yoga instructor. Currently I teach a 5pm Sunday level 1-2 Vini Yoga, I thought that would be a great time and since I still work full time, was basically only time other then Friday nites. I was wondering if you have any suggestions on how to promote a new class, or will it slowly increase. The most students I have had are three, and some Sundays I don't have any. I am not at all discouraged and will continue, however, open to some input. Please email me at

Thank you very much.

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