Share with Us: How does yoga help you to cross-train?

i am a runner and yoga has helped me enormously. I have a greater range of movement which means i use less energy per stride when i run. I have found better running form too, I am more aware of my posture now, especially the alignment of my pelvic floor and lower back. I have been injury free for 2 years and I attribute this to my yoga practice

Yoga practice helps me to be a better equestrian. Key elements of riding effectively are balance, supple, strong hips and a soft, supple back. A mindful, compassionate attitude is also essential for training your horse. Yoga is a perfect complement to developing and seasoned riders alike.

Since I began practicing Yoga, I have increased my activity level and my flexibility. I especially enjoy a routine of poses after sailing drills. I let the boat drift while I use basic stretches which lead into more difficult balance poses. I incorporate some pushups, situps and dips as well. All of the stability that is required to maintain a pose is doubled by the requirement of keeping the boat balanced and keeping your body balanced as the boat rocks over waves.... The best part of the routine is the meditation on the very bow of the boat. After relaxing with my eyes closed while the boat sails freely, I open them to find myself floating above the surface of water with ripples radiating in all directions from where I am sitting.... It doesn't get much better.