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Can anyone recommend a good yoga book for a 10 year-old girl. Poses, ways to calm the mind & deal with anxiety. Thank You!


Great article. Once a week my wife, 7 year old son and 5 year old daughter and I all attend a family yoga session together. It's a great family experience and helps teach the children to focus.


Excellent article. Very beautifully written. It motivates me pursue the Yoga classes for my daugter.


what demons? and why is there only one "correct" spirit?


My daughter (who's 3) has watched my Yoga practice for ages and been asking to do some equally as long. I've just started her with the local children's classes and she loves it. Definately a way to bring the family together.


i really enjoyed reading this article.

lisa renee

It's great that people are spiritually aware... unfortunately the correct spirit of which to be aware is the Lord Jesus Christ - not incarnations of demons.


I immensely enjoyed this article. I have two grandchildren that I teach and practice yoga with and they both do benefit from this practice.


WOW! You forgot to mention Karma Kids Yoga in NYC which is the most amazing place for kids to learn yoga!

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