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Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Take a Seat

This pattern is for the top and bottom piece of your cushion. Print it onto an 11- by 17-inch piece of paper, and then cut it out along the solid line. For more instructions, see the August 2010 issue.

Click here to download the cushion pattern as a PDF.

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