Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Real Men Do Trikonasana

Guys are discovering that yoga isn't for wimps.

By Fernando Pagés Ruiz

Jay White, a University of Nebraska professor, tried yoga to relieve back pain; Karl Schiffmann, of Santa Barbara, California, thought it would help him manage his anger. Mike Shaw, a trainer at Gold's Gym in Lincoln, Nebraska, after years of bodybuilding, turned to yoga for flexibility. Three men, three different backgrounds, but all came to yoga with one thing in common: an interest in yoga sparked by the women in their lives. In fact, many American male yoga practitioners are led to yoga this way, and most men who give it an honest effort get hooked.

White was 50 when he took his first class. He'd been a runner until an injury forced him to quit. Bored with exercise bikes and treadmills, he asked a trainer at his health club for advice. She recommended yoga. "I was skeptical," he says. "When I walked in, there was only one other guy and a room full of women."

But he removed his shoes, thinking, "What the heck, I'll try it." Four years later, he's still at it. "When I'm doing yoga," he says, "my cares disappear." Outnumbered six-to-one in most classes, the men who try yoga, like White, often get more out of it than just a good workout. "Yoga showed me that I can be both strong and very loving," says Schiffmann, who dabbled with yoga until his wife encouraged him to take it up seriously. Now a certified yoga instructor, Schiffmann says the practice is central to his personal growth. "It's my form of warriorship," he explains.

Schiffmann's experience is telling, says Richard Miller, psychologist and meditation teacher: "First men see their bodies changing, then their focus."

Steve Dwelley, who leads Ashtanga classes in Santa Barbara, California, thinks "yoga has been toned down for Western consumption, losing men in the process." Yoga is taught differently in India, says Dwelley, where it was cultivated for thousands of years by Brahmin men—and it's anything but gentle. "We've adopted yoga on a feminist model," he says, "but yoga has plenty to attract men." The Indian masters aren't softies, Dwelley claims, "They're fierce."

But San Francisco trial attorney Ike Lasater, who started yoga in college, says being more "open" has allowed him to take risks and made him feel more powerful.

The numbers are still small, but many yoga teachers, like Noll Daniel of New York City, say more men are coming to class lately, and "a few are even starting to bring their wives or girlfriends along."

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments

Veena Grover RYT

Most of my Saturday classes are filled with men & they express their joy,relaxation & peace after the busy weekend schedule with work & family.I was born in India, We are married 47 years & for the last four years, my husband,who is General Surgeon {now retired} attend my classes with great joy & promote yoga poses to his colleagues & bring them to yoga classes.Ladies have to set an example to their boy friends or husbands & they get motivated & inspired by watching them.Men still have Ego, Don't want orders by spouses, but like to enjoy peace in the house.Men are Great handled with softness & humbleness.


umm.... Ike Lasater....sure! the article fails to mention that his wife Judith is one of the most preeminent yoga instructors in America! Go Ike! But not fair to use him as an example.

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions