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CLOSE WINDOW

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Surf Yoga Soul

Wildly popular teacher Shiva Rea (and avid surf goddess) is back with yet another of her signature vinyasa efforts, this time designed specifically for surfers.

By Richard Rosen

Surf Yoga Soul, with Shiva Rea. Acacia

Yoga for surfers? I say cowabunga, man. The six sequences (plus a short Savasana) are designed to help develop the physical and mental skills needed to catch and ride a wave. Rea includes a tai chi-like Wave Meditation; a Sun Salutation-based Agni Namaskar; both standing and arm-balancing Balance Flow; Mandala Namaskar based on Warior and Bow; a seated Breath Wave pPranayama practice; and a Flexibility Flow.

Throughout, Rea displays her usual mastery of the dancelike "flow style," both in sequencing and modeling. You don't need to be a surfer to enjoy this workout though; anyone will benefit while dreaming of catching that big one. 

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