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Yoga Dose

Yoga Dose shows two different, though related, perspectives on a flow practice from vinyasa-influenced teachers in Atlanta, Lara Falberg and Nicole Jurovics.

By Richard Rosen

YOGA DOSE, with Lara Falberg and Nicole Jurovics.

First, with Jurovics modeling and occasionally assisting, Falberg leads an hourlong practice, complete with an opening warm-up, four standing balance poses, a standing pose flow, and a closing cooldown. A short intensive inserted between the third and fourth sequences focuses on using a wall as a yoga prop. Next, the roles reverse for Jurovics's more challenging practice (with Falberg modeling and occasionally assisting), which includes a warm-up, standing pose and backbend sequences, and a closing cooldown.

Falberg and Jurovics provide clear instructions, have a good sense of alignment, and understand the benefits of the poses. Falberg seasons her instruction with a warm sense of humor, while Jurovics projects a confident authority in hers. Whichever flavor you prefer, both sequences are well suited to all levels of beginning students.

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