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It's in Yoga Journal magazine Feb 2010.
1. Supported Corpse Pose - lay flat on your back and place pillow under knees.
2. Reclining Bound Angle Pose - lay on your back, feet together and knees bent; place a pillow under your head, lower back, and under each knee.
3. Supported Legs-up-the-Wall Pose - place pillow under lower back.


I would also like to know...I suffer from SAD and would really like to follow this sequence to see if it helps.


What are the postures?


Can someone tell me where I can find the posture sequence that follows this article? Thank you.

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