Comments

pages: 1

Monica

It's in Yoga Journal magazine Feb 2010.
1. Supported Corpse Pose - lay flat on your back and place pillow under knees.
2. Reclining Bound Angle Pose - lay on your back, feet together and knees bent; place a pillow under your head, lower back, and under each knee.
3. Supported Legs-up-the-Wall Pose - place pillow under lower back.

AM

I would also like to know...I suffer from SAD and would really like to follow this sequence to see if it helps.

Emily

What are the postures?

Lyndsie

Can someone tell me where I can find the posture sequence that follows this article? Thank you.

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