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Nothing Beats Natural

Nothing beats the skin-nurturing effect of an herb-rich facial moisturizer or a natural, botanical-brand cleanser. Over the years, however, misunderstandings have ... (continued)

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Yogaworks for Everybody: Fit Abs

Yogaworks for Everybody: Fit Abs, with Jesse Schein, Billy and Patti Asad. Lionsgate; lionsgate.com

Three Southern California YogaWorks teachers came together to create a DVD to help students develop core strength.

By Richard Rosen

They produced a 10-minute workout (including "yoga bicycle" and "yoga crunches") and a 45-minute vinyasa flow (including two versions of Sun Salutation, Navasana (Boat Pose), Dhanurasana (Bow Pose), a pair of sitting forward bends, and a series of reclining cool-down poses ending in Savasana (Corpse Pose)).

The teachers, who are encouraging and inviting, have studied both the Iyengar and the Ashtanga styles and have a good understanding of what's needed for a safe and sane beginners' introduction to the core.

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