The Healthiest Foods You Should Be Eating
What You Knew: This antioxidant-rich berry protects against cancer.
What You Knew: They're full of healthy monounsaturated fats that help stave off heart disease.
What You Knew: This protein-rich grain is high in magnesium, which can help lower your diabetes risk.
What You Knew: They're rich in fiber and ALA, the omega-3 fatty acid found in plant foods.
What You Knew: Packed with antioxidants and other phytochemicals, kale supports immunity and cancer prevention.