5 Ways Yoga Improves Your Love Life
1. Yoga gets you more in touch with your body. Yoga helps you become more acquainted with your body and what makes you tick— and the more intimacy you have with yourself, the better intimacy you can have with someone else, says NYC-based yoga teacher Kristin McGee, who works with celebs like Tina Fey, Bethenny Frankel, and LeAnn Rimes Cibrian. "The more aware you are of sensations and feelings, the more you feel and experience everything going on during intercourse," she says. Striking a pose can also boost sexual confidence. "Yoga makes you more intimate with all the parts of your body and you cherish your body more, so you don't have a lot of the insecurities that can hold women back in the bedroom," McGee explains.
2. It helps you focus. If you find yourself mentally going through your "laundry list" when making love, maybe you need help focusing. Yoga helps you tune out distractions and be present with the moment, bringing your mind back to your partner, McGee says.
3. It improves flexibility. It's not just a cliché: Being more flexible will allow you to experiment more and get into positions without being uncomfortable, McGee promises.
4. It boosts stamina. Feeling too lazy for lovemaking, even on Valentine's Day? There's a pose for that, according to McGee.
5. It builds core strength. Stronger abs will help with stamina. The pelvic floor muscles are also related to the transversus abdominis, which help you find that "lift-up" action (think mula bandha), leading to increased sensation in the pelvic region.
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