Today's Daily Tip
Spotlight on Sivananda Yoga
At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)
The Work of This Moment
A lively, white-haired woman who is now 70 years old, Toni Packer is a former Zen teacher who left the traditional aspects of Zen behind to pursue her passion for what she calls "the work of this moment." Her approach is as unembellished and ordinary as you can get. On her retreats there are no rituals or ceremonies, and nothing is required except silence. Toni talks about listening openly to whatever is here, without resistance or effort. Rather than relying on a traditional method, she prefers to start from scratch, on the spot. She has no system, no road map, no answers. Every moment is new. On Toni's retreats, there is a daily schedule of timed sittings in the morning and evening (interspersed with short walking periods), and an untimed sitting period in the afternoon. But all activities and sittings are optional; you can spend the entire retreat sitting in the courtyard, walking in the hills, or lying in bed. No particular posture is regarded as better than any other. Some people even bring big, comfortable armchairs into the sitting room. Toni gives a daily talk, and people can meet with her individually or in groups throughout the retreat. She invites us to bring up anything we want, or simply to sit quietly together listening to birds or rain. When she gives talks, Toni speaks out of stillness. She's listening as she talks, and the listening silence is the essence of the talk. The birds, the wind, the rain, the words, the listening together is one whole happening. An immediacy permeates every word. What she points to is simple: hearing traffic or birds, seeing thoughts as thoughts, feeling the breathing, listening to it all without knowing what it is. This open being is not something to be practiced methodically. Toni points out that it takes no effort to hear the sounds in the room; it's all here. There's no "me" (and no problem) until thought comes in and says: "Am I doing it right? Is this 'awareness?' Am I enlightened?" Suddenly the spaciousness is gone—the mind is occupied with a story and the emotions it generates. Calling into QuestionToni Packer grew up in Hitler's Germany, the daughter of two scientists. Her mother was Jewish, but her father's prestigious scientific career spared the family from the Holocaust—just barely. At the end of the war, they discovered that their names had been added to the death list. In Toni's early years, she saw how crowds could be persuaded to endorse and carry out unbelievable horrors when stirred by a charismatic, confident leader and by the promise of salvation and security. Toni often speaks of how we so desperately want an authority, someone to protect us. She is adamant in her refusal to provide an illusion of protective, omniscient authority to those who work with her. She calls into question our longing for ideal people and magical solutions, and continually challenges people to test out everything she says. Her teaching is "something to be considered, questioned, wondered about, taken further." See All News & Trends Articles » Popular News & Trends ArticlesRecent Lifestyle Articles |
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Toni Packer stands in a cloistered walkway at the edge of a courtyard, watching raindrops fall on a purple blossom. It's the post-breakfast break at her annual nine-day New Year's retreat in California. Toni walks a little way, then stops again to look up at the sky. She listens intently to the hissing, gurgling rain.

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