Today's Daily Tip
Spotlight on Sivananda Yoga
At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)
Genius in ActionNothing could have prepared me for B.K.S. Iyengar. In my first class with him, he boomed out, "If you keep your armpits open, you won't get depressed," and from the feeling in my rising, opening chest, I knew exactly what he meant. There was fire in his presence, a fire that lit the light of yoga in me and changed my life. He was direct and unequivocating, with a fierceness of spirit that implied he could face any challenge. That was over 25 years ago. Since then, I have come to see B.K.S. Iyengar as a modern classicist, steeped in tradition, versed in the Vedas, and fluent in Patanjali. At 80, he continues to practice intensely: 35-minute Headstands, 108 drop-overs (cycles of Tadasana, dropping back to Urdhva Dhanurasana, and then rising back to Tadasana), 10-minute Viparita Dandasanas, and long forward bends. As he says, "When I was young, I played. Now I stay." In the early years, his teaching reflected his practice. We did many, many poses, including advanced ones, in each class. He rained instructions on us with a torrent of intensity. His focus was on actionaction that fused body and mind: "Make the mind feel the stretch. Awaken the mind of the little toe." We would leave class exhausted and exhilarated, soaked to the bone by the flood of his teaching, wondering whether we could even make it to our hotel rooms. As the years have passed, he has added new dimensions to his teaching. We do fewer poses per class, but he takes us deeper into each. Demonstrating the nuances of practice, he encourages and cajoles us to see and to understand. He urges us to explore, to find out where we are dull or overworking, and to adjust, so that consciousness can grace the body evenly throughout. And most of all, he emphasizes that the purpose of practice is to come closer to the soul, through balancing action and reflection. In his own wry words: "There is pose and repose." With the mind of a scientist and the soul of a poet, he has spent thousands of hours using his body as a laboratoryexperimenting, exploring, observing, and creating. I remember once watching him practice before teaching a class. I was startled to see his body twisted in uncharacteristically poor alignment; but later in class I realized that he had been working out the problems of his students within his own body. He once told me that he learned his method by exploring not only what was right, but what was wrong; and that he hoped his students could learn from his experience. In therapeutic classes, he is a creative and healing force of nature, a genius in action. For two solid hours, he weaves through the Institute, seeing and responding with lightning speed: a modern healer in love with his work. It is extraordinary and challenging to have Guruji as a teacher, to learn from him year after year and to experience his genius, generosity, and guidance. His passion for excellence and unrelenting interest in yoga are contagious; and those qualities, along with his courage and willpower, inspire my life, my practice, and my teaching. Page 1 2 See All News & Trends Articles » Popular News & Trends ArticlesRecent Lifestyle Articles |
Join Yoga Journal's Benefits Plus
Enter to Win Great Prizes!
|

vegetariantimes.com
muscleandperformancemag.com