Today's Daily Tip
Talking Shop with Lilias Folan
YJ: What is your practice routine?
LF: Meditation and breathing practice each day in the morning. Sometimes I'm on the fly, and it will have to be in the evening. I do a good half-hour each day of asana, and an hour or so on the weekends. But I also go to a gym two times a week and let someone exercise me. And I visit other people's hatha classes. I'm an overgrown student.
YJ: What's your best piece of advice?
LF: Reconnect with your inner contentment and stillness daily. It's something that's always there, but we get out of touch with it. It's important to bring the witness self to the practicethat is one of the links inward. The witness judges not, observes all.
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