Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

Yoga for Rebalancing Body,Mind & Spirit with Todd Norian

A Phoenix Rising Yoga therapist incorporates imagery and visualizations into a generous 28-posture sequence.

By Richard Rosen

P.O. Box 279, West Stockbridge, MA 01266; toddann@vgernet.net; CD, 74 min.; $19

Yoga teacher Todd Norian is a Phoenix Rising Yoga therapist in Lenox, Massachusetts. His latest CD offers a generous 28-posture sequence, beginning with a centering exercise. Sun Salutation, standing postures, "baby" backbends, forward bends, a Headstand preparation, half Shoulderstand, a reclining twist, and a long relaxation follow. Norian is an excellent teacher. His clear instructions are supported by vivid imagery and visualizations. His wide-ranging understanding of alignment and the psychological and symbolic meaning of the postures makes for an enjoyable presentation. He suggests ways to reprogram the main posture sequence for shorter flow sequences (of 60, 45, 30, and 20 minutes); for specific practices such as strength, balance, and different groups of postures; and for special conditions like lower back pain and menstruation. This is a valuable addition to anyone's yoga tape library.

Contributing editor Richard Rosen teaches yoga in Berkeley and Oakland, CA.
Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

Reader Comments

Add a Comment »

Your Name:

Comment:

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
Register
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014
Register

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions