4 Gluten-Free Flours: The How to Bake (Without!) Gluten Guide

Baking sans gluten can be tricky because the protein makes dough pliable, giving rise to baked goods’ familiar texture. Use this guide to help smooth the transition to gluten-free treats.
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Baking sans gluten can be tricky because the protein makes dough pliable, giving rise to baked goods’ familiar texture. Use this guide to help smooth the transition to gluten-free treats.
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Baking sans gluten can be tricky because the protein makes dough pliable, giving rise to baked goods’ familiar texture. Use this gluten-free flour guide to help smooth the transition to yummy treats.

1-to-1 Baking Flour

Take the guesswork out of mixes by trying flour blends that serve as direct substitutes for wheat-based flour when baking cakes, pancakes, muffins, and cookies. Bob’s Red Mill Gluten Free 1-to-1 Baking Flour includes sweet white-rice flour, tapioca flour, and xanthan gum, whereas Wholesome Cup4Cup Flour is a certified non-GMO, gluten-free blend full of fiber from rice bran and omega-3 fatty acids from ground golden flaxseeds.
Try it: Use as a cup-for-cup replacement for wheat-based flour in your favorite baked goods.

Almond meal/flour

When used in place of grain-based flour in gluten-free, vegan cakes, almond meal/flour adds flavor, nutty texture, healthy fat, and other nutrients, including vitamin E, fiber, and protein.
Try it: Make your own almond meal/flour by blending blanched almonds in a food processor or blender until a fine meal forms; replace ½ cup of your favorite baking flour with almond meal/flour (1/4 cup almond meal/flour for 1 cup of wheat-based flour) to naturally boost vitamin E and fiber in baked goods.

See alsoShould You Go Grain-Free? 4 Healthy Diet Tips to Try it Out

White rice flour

Widely used in Japanese cuisine, this beautiful and pure wheat-free flour has a mild, yet earthy flavor.
Try it: Use as 1-to-1 replacement for flour in quick bread, cookie, and muffin recipes. Note that the texture is a bit softer and the taste a bit earthier than traditional all-purpose flour.

Coconut flour

Low in carbs and high in fiber, coconut flour is made from defatted coconut meat that has been dried and ground.
Try it: In a recipe, replace 1/4 cup of the other flour type with coconut flour for an extra nutrient boost.

See alsoGluten Got You Down? Try these 5 Delicious GF Recipes