5 Daily Ayurvedic Rituals to Feel Your Most Rested

Whether you’re a light sleeper or clock a solid eight hours nightly, Naturopathic doctor Karuna Sabnani has practices to help all of us sustain a relaxed mind, body, and soul.
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Whether you’re a light sleeper or clock a solid eight hours nightly, Naturopathic doctor Karuna Sabnani has practices to help all of us sustain a relaxed mind, body, and soul.

Whether you’re a light sleeper or clock a solid eight hours every night, the vata in all of us is looking for ways to sustain a relaxed state of mind, body, and soul throughout the day. Naturopathic doctor Karuna Sabnani is here to help, with practices easy to incorporate into any schedule.