Today's Daily Tip
Focusing on A.D.D
Mary Alice Askew can relate to this. She learned she had ADD in high school, and like many girls, her symptoms did not include hyperactivity, which made the diagnosis less obvious but no less debilitating. A bright, capable student, her grades and social relations did not match her potential. Though she studied diligently enough to get straight A's, she instead got C's and D's. During class, Askew reeled between two extremes, either "spaced-out or hyperfocused, with no happy medium," she says.
With her attention system out of control, the transitions from one class to the next were especially hard. Unable to switch activities without getting "mentally disorganized," she felt inadequate and confused. She knew she could perform as well as her peers, but something got in her way.
To determine what, her parents arranged for a battery of psychological tests that led to the diagnosis of ADD. Treatment began immediately, with stimulants for mental clarity and behavioral training to help her get organized. Her symptoms and grades improved, and she went on to college.
Askew thought she would remain dependent on psychopharmaceuticals for life, but a sudden twist of fate brought her to yoga—a breakthrough that redefined her personal therapy and eventually her career. She discovered yoga in her early 20s, after a car accident left her body wracked in pain. Her physical therapist recommended yoga as part of a comprehensive pain management program. She began to study with her physical therapist and also began to practice at home for up to 90 minutes every day.
The asanas helped reduce her pain and yielded a surprising side effect: Her symptoms of ADD improved too. "I noticed that standing postures put me into the perfect mental state for listening and learning," she says. So Askew began standing in Tadasana (Mountain Pose) at the back of the classroom. "It gave me something to do with my energy, besides fidgeting," says Askew. "It helped me stay in the academic moment."
After graduating with a master's degree in counseling, Askew began treating students with ADD at a public school in North Carolina. She taught them yoga and meditation to prepare for exams. Today, Askew works as a hypnotherapist and incorporates yoga into her work at Haller's Behavioral Arts and Research Clinic in New York City. She says yoga provides several benefits for those with ADD: