6 Satisfying Recipes with Absolutely NO Refined Grains

Swap in these grain-free recipes from our friends at Vegetarian Times and Clean Eating to reduce your intake of refined grains like pasta, crackers, and white bread.
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Swap in these grain-free recipes from our friends at Vegetarian Times and Clean Eating to reduce your intake of refined grains like pasta, crackers, and white bread.

Grains can be good for your heart, but we tend to load up on too many of the refined type, which, unlike whole grains including millet, quinoa, barley, and brown rice, are stripped of their fiber-rich bran and nutrient-rich germ, leaving only the endosperm for small amounts of vitamins and minerals. Swap in these grain-free recipes from our friends at Vegetarian Times and Clean Eating to reduce your intake of refined grains like pasta, crackers, and white bread.

See alsoShould You Go Grain-Free? 4 Healthy Diet Tips to Try it Out