Post-Pregnancy and Ashtanga PracticeI have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly. I had a natural birth with no complications.
—Bella, Perth, Western Australia
Sarah Powers' reply:
My suggestion is that you start back to a yoga practice as soon as possible. What you practice will need some re-evaluation, with your schedule and body being different now. I found that the day after I gave birth I was on my deck doing gentle forward bends and hip openers. It was such a delight now that my belly could fold forward again.
During the baby’s first nap, I would also take one, and during the second, in the morning, I would do my yoga practice. Within a week I was doing first series again without the jump-throughs, ending the session when she would awake. Sometimes later in the day I would pick up my practice where I had left off in the morning. My new intention was to remain flexible, not just of body, but also with my practice and myself. Some days I would only do the middle seated section, and others I had the energy for standing poses also. Other days I would do one pose and then lay in Savasana (Corpse Pose) for the rest of the time. I learned that intuiting my energy each day was more important than it had ever been.
Along with doing postures, nursing had become an important practice. It allowed me the opportunity to be within the mindfulness practice of simple moment to moment being. More than any other time in parenting, the first year with an infant is about living the yogic rhythm of ease and response, being fully available for what is needed each moment with no personal agenda, while being willing to give up expectations of how things ought to be. It is a precious and oh so impermanent time. More than ever, continue to practice, but also, really live the practice, moment by glorious moment.
Sarah Powers blends the insights of yoga and Buddhism in her practice and teaching. She incorporates both a Yin style of holding poses and a Vinyasa style of moving with the breath, blending essential aspects of the Iyengar, Ashtanga, and Viniyoga traditions. pPranayama and meditation are always included in her practice and classes. Sarah has been a student of Buddhism in both Asia and the U.S. and draws inspiration from teachers such as Jack Kornfield, Toni Packer, and Tsoknyi Rinpoche. Sarah also draws inspiration from the Self Inquiry (Atma Vichara) of the Advaita Vedanta philosophy. She lives in Marin, California where she home schools her daughter and teaches classes. For more information go to www.sarahpowers.com.
Subscribe to YJ
Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.