Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark

You Said: Reader Comments on Yoga as Healing

We asked you to share your experience of using yoga for healing or practicing with a specific health condition. Your responses were moving and overwhelming. Here are some of them.

I now have a healthy daughter and my yoga practice keeps me flexible enough to crawl around on the floor with her and I find that I am not as stressed out as a few other new moms that I am friends with. I am not trying to say that yoga is a miracle cure, I still have a long way to go to be as flexible and calm as I want to be, but my practice is making the place where I am at the moment easier to deal with. I also think that I have had such a good experience with yoga because of my two instructors who helped me along the way.
--Lisa Casey,
Ontario, Canada

I was in a serious automobile accident in 1977 and woke up to a priest giving me my last rights. I had a broken pelvis, a ruptured bladder, and serious complications from a blood clot. I also broke some ribs, and developed deep vein thrombosis plebitis. The more I realized my injuries the more depressed I became. I was hospitalized for a month and a half and before I returned home. My parents had to help me walk and talk again because the anti coagulent that I had to be on impeded my thought/ speech process.

I was twenty two years old at the time and I had a very strong will and desire to heal. I wanted desperately to become a Olympic figure skater before the crash. I researched different kinds of healing from that point on starting from holistic to Ayurveda to yoga.

Traditional Western Medicine served only to completely discouraged me and remind me of my limitations while yoga opened up great possibilities of healing and created the frame of mind that gave me great peace about my body and being inside it.
--Mary Gabriel Duncan

I just wanted to share my experience in finding yoga and how it changed my life. I'll make it as short as I can. My mother was a yoga teacher in the early days of her life and while I was a small girl I practice with her and her friends all the time. Of course when I was a teenager I decided not to do it anymore. Later on into my adulthood after a couple of years at a desk job I got tendonitis and arthritis including rheumatoid arthritis in my shoulders. Of course this chronic pain disabled me and I was always on vicadin and vioxx which in turn ruined my liver. I received several broken bones in my fingers, wrist and collarbone as well. Through all of this I was always in pain and always complaining. Finally my mom suggested I try a yoga class. I couldn't do any of the poses very well and at first I was frustrated but I decided to keep at it and eventually learned patience to go at each pose with mindfulness and patience for my body. Just a year and a half later I now have a new career in teaching yoga and helping others. As I go into any of my 12 classes a week I not only can do any pose I teach but on the days when I'm a little sore or have a little pain I can still back off and give my body the break it needs.

I started yoga back in the 70's when it was kind of considered a cult. But after having a serious car accident that hurt my 3 mo. old son at the time, I almost lost my mind. I found yoga by myself looking for a way to learn how to cope with the stress I was living in. Little did I know this would be a life-long experience and change for me. I remember going to Dallas from my little country town and seeing the Swami Ajaya speak. I think right then and there a change came about and I learned that I was in control of me again. I am 52 yrs old now. I still practice at home with my videos ( all kinds) and try to meditate daily to calm my mind. It's funny to watch over 35 years how Doctors now say "oh yes you should do yoga and meditate for it is very good for your emotional and physical well being." I have tried to teach my sons and my grandbaby how to calm yourself and breathe. I have taken several Hatha Yoga classes at the University of North Texas and anywhere I can. I have had several experiences by calming my mind that were life changing.

Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Print Print Comment Comment Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites
Bookmark Bookmark
Full Name
Address 1
Address 2
Zip Code:
Email (req):

Reader Comments


It's the style and philosophy I was looking for.


The atmosphere at <a href="">yoga</a> classes is very warm and comfortable and leaves you rejuvenated yet peaceful at the finish. The teaching is expert-very gentle and knowledgeable, and there is always laughter and camaraderie."

Add a Comment »

Your Name:


Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions