Yoga Builds Bones: Easy Gentle Stretches That Prevent Osteoporosis by Jan Maddern

By Phil Catalfo

A yoga teacher who works mostly with post-menopausal women argues that weight-bearing asanas provide the best hope of minimizing the deleterious effects of osteoporosis.

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_Reviews Features

Traditional Thai Yoga

This book offers a close look at 60 poses and their health benefits.

Tim Miller

The Ashtanga teacher shares what books he reads in class with the rest of us.

The Forgotten Body: A Way of Knowing and Understanding Self

Part personal history, part theory, this book draws on the wisdom of scholars, psychologists, poets, and yogis to make a case for the value of using physical sensations to attain greater knowledge of Self.

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