_Reviews

Yoga Builds Bones: Easy Gentle Stretches That Prevent Osteoporosis by Jan Maddern

By Phil Catalfo

A yoga teacher who works mostly with post-menopausal women argues that weight-bearing asanas provide the best hope of minimizing the deleterious effects of osteoporosis.

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_Reviews Features

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Breathing Space

BREATHING SPACE: Twelve Lessons for the Modern Woman, by Katrina Repka and Alan Finger. Voice; everywomansvoice.com

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Yantra Yoga

Yantra Yoga: The Tibetan Yoga of Movement, by Chogyal Namkhai Norbu; 
translated by Adriano Clemente. Snow Lion Publications; snowlionpub.com

Traditional Thai Yoga

This book offers a close look at 60 poses and their health benefits.
TimMillerTH

Tim Miller

The Ashtanga teacher shares what books he reads in class with the rest of us.

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