Beat Bloating: 5 Daily Ayurvedic Tricks for Better Digestion

There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.
Avatar:
Author:
Publish date:
Social count:
0
There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.

We all do our best to fit in fibrous and fermented foods, but there’s much more to gut health than what we put on our plates. Robyn Youkilis, a certified wellness expert, TV personality, and author of Go With Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes, shares Ayurvedic tips to transform the way you cook, eat, and digest.