In the morning, try giving yourself an oil massage before your shower. The heat of the shower will open the pores, helping the skin to absorb the oil. This will not only help the skin but will also help to ground the air energy in the body and mind that is making you feel anxious. Sesame oil is an excellent fall oil as it is both nourishing and warming. Mahanarayan oil is another great warming oil, and is particularly good for aching joints and pain.
In the evening, try massaging your body with warmed organic oil (grapeseed, jojoba, or almond work nicely), spiced with a few drops of your favorite essential oil. Sink into a hot tubful of water, close your eyes, and soak. Mentally scan your body, part by part. Imagine placing a tiny ritual offering at the doorway of each of your body parts. For example, see a golden flame in your brain. Imagine a white rose petal at each eye. Taste a drop of honey on the tongue. Smell the smoke of sandalwood at your throat. Use your imagination and intuition. Keep going until you have filled your entire body with ritual offerings. Consider yourself anointed.
Katie Silcox is the author of the up-coming book, "Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women". She's a vinyasa yoga teacher, Ayurvedic practitioner, contributor to Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa Rod Stryker.