The Natural Gourmet: Coconut-Pear No-Cook Porridge

Best eaten for breakfast or as a pre-yoga snack, this dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels.
Best eaten for breakfast or as a pre-yoga snack, this dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels.
pear porridge

This real food recipe from chef Danielle Shine, graduate of the Natural Gourmet Institute, incorporates healthy, affordable ingredients to make a delicious balanced breakfast.

Best eaten for breakfast or as a pre-yoga snack, this raw dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels. The best part? No cooking required.

Coconut-Pear No-Cook Porridge Recipe

Ingredients:

  • 1 pear, cored, coarsely diced
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup pumpkin seeds
  • 1 teaspoon cinnamon

Procedure:

  1. Place all ingredients in a food processor. Pulse until mixture is combined but remains a bit chunky.
  2. To serve, top with your favorite ingredients like nuts or nut butter, fresh or dried fruit, a drizzle of honey or pure maple syrup.

Watch the video demonstration

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