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Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)
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Cross-Training Features
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
How does yoga help you to perform better at other sports or activities?
Boost your performance and have more fun when you practice poses that complement your athletic pursuits.
Do you find yourself writing better, painting better, performing better, or even brainstorming better when you're practicing yoga regularly?
If your jabs and roundhouse kicks are missing the mark, yoga can bring flexibility and power to your kickboxing moves.
Yoga News
A recent study published in the Journal of Adolescent Health found that...
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The Djoniba Dance & Drum Centre is closing today (so says their latest...
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During these crazy times, remember the good stuff.
Owning that attitude ...
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It's a tough time right now for the economy, and I have some sad news....
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Learn how cross-training with yoga can help you to improve your game. Whether you enjoy running, cycling, swimming, tennis, golfing, climbing, dancing, horseback riding, kickboxing or other martial arts, incorporating yoga into your training routine can help you to perform at your peak and to enjoy yourself more.
To learn more, check out these Yoga Journal articles:
Yoga for Runners
Yoga for Golfers
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