Cross-training with Yoga

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Joy Ride

By Lauren Ladoceour

Water-loving yogis play with balance, focus, and core strength by taking their practice offshore.

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Cross-Training Features

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Yoga Takes a Hike

Opportunities to mix trekking and yoga abound.
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Play it Forward

9 key poses to keep you at the top of your game.
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Play at Your Peak

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.
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On Top of the World

A world-class competitive climber finds inner balance through yoga.
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Pump It Up

The benefits of being fit range from sharper thinking to a longer, healthier life. Is your yoga practice doing enough to get you there?

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