Cross-Training

Yoga for Runners

By Baron Baptiste and Kathleen Finn Mendola

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.

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Cross-Training Features

Share with Us: How does yoga help you to cross-train?

How does yoga help you to perform better at other sports or activities?

Share with Us: How does your practice generate creativity?

Do you find yourself writing better, painting better, performing better, or even brainstorming better when you're practicing yoga regularly?

Yoga for Tennis

Not only can yoga help strengthen a tennis player's injury-prone joints, it can also silence "inner chatter."

Yoga for Kickboxing

If your jabs and roundhouse kicks are missing the mark, yoga can bring flexibility and power to your kickboxing moves.

Yoga for Swimmers

Yoga, with its emphasis on balance and alignment, is great dryland training for swimmers.

Yoga News

Global - Jeanne

Yoga helps blind students find balance

Nancy Portuga Jamello teaches yoga to teenage students at the California... More
New York - Valerie

New York: Summer Escape Yoga

Hee that is in a towne in May loseth his spring. ~George Herbert Yes, ... More
Los Angeles - Stacie

Los Angeles: Artful Views

This weekend, I plan to head out to the Norton Simon Museum in Pasadena... More
San Francisco - Karen

San Francisco: Enlightenment For Idiots

I first went to India when I was 22. I knew nothing about yoga, but I... More

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