Today's Daily Tip
Ashtanga is an intensely physical and athletic form of yoga. Ashtanga yogis practice a prescribed set of asanas, channel energy through ... (continued)
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Cross-Training Features
Boost your performance and stay injury free with this
yoga practice guide for volleyball, softball, and soccer players.
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
Boost your performance and have more fun when you practice poses that complement your athletic pursuits.
Do you find yourself writing better, painting better, performing better, or even brainstorming better when you're practicing yoga regularly?
How does yoga help you to perform better at other sports or activities?
Yoga News
Long time yoga blogger, YogaDawg, announced yesterday that he is calling...
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Learn how cross-training with yoga can help you to improve your game. Whether you enjoy running, cycling, swimming, tennis, golfing, climbing, dancing, horseback riding, kickboxing or other martial arts, incorporating yoga into your training routine can help you to perform at your peak and to enjoy yourself more.
To learn more, check out these Yoga Journal articles:
Yoga for Runners
Yoga for Golfers
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