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Cross-training with Yoga

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Play at Your Peak

By Stephen Cope

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.

See all Cross-Training articles »

Cross-Training Features

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Summer Sports Guide

Boost your performance and have more fun when you practice poses that complement your athletic pursuits.

Yoga for Swimmers

Yoga, with its emphasis on balance and alignment, is great dryland training for swimmers.

Core Curriculum

Stretch and strengthen the whole core, and every activity will be easier.

The Lumbar Lowdown

Building strength in the lower back can enhance your performance in any sport and keep injuries at bay.

Weak in the Knees?

Regular yoga practice can turn your knees into reliable allies in any activity.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Learn how cross-training with yoga can help you to improve your game. Whether you enjoy running, cycling, swimming, tennis, golfing, climbing, dancing, horseback riding, kickboxing or other martial arts, incorporating yoga into your training routine can help you to perform at your peak and to enjoy yourself more.

To learn more, check out these Yoga Journal articles:
Yoga for Runners
Yoga for Golfers
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