Cross-training with Yoga


Joy Ride

By Lauren Ladoceour

Water-loving yogis play with balance, focus, and core strength by taking their practice offshore.

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Cross-Training Features


Yoga Takes a Hike

Opportunities to mix trekking and yoga abound.

Play it Forward

9 key poses to keep you at the top of your game.

Play at Your Peak

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.

On Top of the World

A world-class competitive climber finds inner balance through yoga.

Pump It Up

The benefits of being fit range from sharper thinking to a longer, healthier life. Is your yoga practice doing enough to get you there?

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