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By Baron Baptiste and Kathleen Finn Mendola
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
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Cross-Training Features
How does yoga help you to perform better at other sports or activities?
Do you find yourself writing better, painting better, performing better, or even brainstorming better when you're practicing yoga regularly?
Not only can yoga help strengthen a tennis player's injury-prone joints, it can also silence "inner chatter."
If your jabs and roundhouse kicks are missing the mark, yoga can bring flexibility and power to your kickboxing moves.
Yoga, with its emphasis on balance and alignment, is great dryland training for swimmers.
Yoga News
Nancy Portuga Jamello teaches yoga to teenage students at the California...
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Hee that is in a towne in May loseth his spring. ~George Herbert
Yes, ...
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This weekend, I plan to head out to the Norton Simon Museum in Pasadena...
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I first went to India when I was 22. I knew nothing about yoga, but I...
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Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video
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