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Cross-training with Yoga

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Yoga Takes a Hike

By Karen Macklin

Opportunities to mix trekking and yoga abound.

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Cross-Training Features

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Play it Forward

9 key poses to keep you at the top of your game.
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Joy Ride

Water-loving yogis play with balance, focus, and core strength by taking their practice offshore.
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Play at Your Peak

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.
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Play Ball

Boost your performance and stay injury free with this yoga practice guide for volleyball, softball, and soccer players.
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Summer Sports Guide

Boost your performance and have more fun when you practice poses that complement your athletic pursuits.

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Half Lord of the Fishes Pose

Stay present in this feel-good twist to glean the full benefit.


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Learn how cross-training with yoga can help you to improve your game. Whether you enjoy running, cycling, swimming, tennis, golfing, climbing, dancing, horseback riding, kickboxing or other martial arts, incorporating yoga into your training routine can help you to perform at your peak and to enjoy yourself more.

To learn more, check out these Yoga Journal articles:
Yoga for Runners
Yoga for Golfers
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