Yoga and Family

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Baby Love

By Jessica Berger Gross, sequence by Jane Austin

Prenatal yoga can prepare your mind, body, and spirit for motherhood.

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Family & Parenting Features

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Teach Your Children Well

Yoga has changed your life profoundly, and you want to share it with your kids. Here's how to offer them a rich, age-appropriate experience of the practice.

On Your Mat... Get Set... Go!

In a school that's loaded with pressure, yoga helps kids manage stress and cultivate strength, ultimately setting the stage for happiness and success.

Asana Built for Two

Want to make yoga a family affair? Here's a sequence to get you started.

Preschool Prophets

Kids say the darnedest things, and sometimes those things sound a lot like yamas and niyamas.
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Get Away and Play

A family yoga retreat can bring you closer to those you love best.

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