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Spotlight on Restorative Yoga

Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)

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Quick, High-Protein Veggie Lasagna

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Spicy Korean kimchi has compounds that can stave off colds and flu.

Cooking from the Soul

An eco-chef celebrates a mindful connection to food.

Sweet, No Wheat

Gluten-free flours are a nutritious alternative in baked goods—and the results will dazzle you.

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Eat to support your yoga recipes. Whether you're looking for a quick lunch idea or you're planning an elaborate dinner party, find thousands of healthy and tasty recipes and learn how to apply the yogic principle of ahimsa, or non-harm, to your diet. Learn how to prepare healing and cleansing foods, and find the appropriate Ayurvedic diet for your body type.

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Yoga for Neck & Shoulders

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