Healthy Eating


Grow Your Own Greens

By Gayla Trail

No garden? No green thumb? No problem.

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Food Features

Come Together

Sharing a seasonal potluck meal has some delicious—and surprising—benefits.

Juice for Your Health

Fruit and veggie blends can have potent healing powers and body benefits. Robin Asbell, author of the new book Juice It! Energizing Blends for Today's Juicers, shares her simple guide to help you juice better.

Fresh Crop

Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.

Guilt-Free Burgers

Hearty, delicious veggie burgers and garden-fresh toppings even meat lovers will crave.
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Feel-Good Foods

Choosing the right ingredients can help you feel healthier, happier, and full of energy.
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Great Grains

Start your day with a wholesome winter breakfast.
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Merry Mixers

If you're cutting back on or avoiding alcohol this season—or just want to offer options for guests who are—here are festive holiday party drinks. that are minus the alcohol but not the cheer.
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Fearless Feast

Even for confident cooks, Thanksgiving dinner can be the most anxiety-provoking meal of the year. Yoga can help.
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Nothing Says Loving Like...

Homemade and gourmet gifts to delight friends and family this season
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Get Squashed

Boost your nutritional uptake with winter's wondrous comfort food.
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Nouveau Noodles

Wheat is out, grain alternatives are in. Pasta companies have introduced a cornucopia of choices.
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Humble Roots

Add flavor, color, and nutrition to fall dishes by celebrating the whole vegetable.

Food for Life

One of the world's oldest and most healthful cuisines just got easier and more delicious.
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Seed Savvy

Add theses nutritional powerhouses to your diet for optimum wellness.

Drink Up

When you really work up a sweat, you need more than water to rehydrate.

Bold Flavor Fast

With a few simple shortcuts, you can enjoy the vibrant flavors of Indian cuisine—even on busy, hectic weeknights.

Movable Feast

Locavores discover that yoga deepens the experience of farm-to-table dining.

All Dressed Up

With news on their health benefits and more varieties than ever, oils are having their heyday.

Crunch Time

Revitalize yourself with a plant-based eating plan that celebrates fresh fruits and veggies.

Raw Material

Boost your energy and endurance with these natural power sources.

For the Love of Chocolate

A yogini turns superfoods into super-sweet treats.

Comfort, Redefined

What if eating feel-good food actually made you feel good?

Bright Flavors

On retreat, food is fresh, simple, and surprisingly sumptuous. Why not try it at home?

Give Love! Give Food!

Ten ways to nourish friends, those in need, and yourself this holiday season.

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Browse Recipes

Healthy vegetarian recipes.

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