Today's Daily Tip
B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)
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Recent Food Articles
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Gold Standard
Making ghee creates a culinary treasure and a meditation on the essence of milk and life.
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Nondairy Delight
Nondairy milks made from soybeans, grains, and nuts can be a healthy alternative.
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Sweet Tart
Cranberries pack a powerful punch of flavor and nutrition. A bright spot of color on the winter fruit landscape, cranberries were once known as "bounce berries" because of their springy resilience.
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Holiday Feast
The holidays can be a sensitive time for yoga students who practice vegetarianism. To help, we've compiled a menu of delicious, healthy, and plant-based alternatives to the traditional holiday feast.
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Apple Butternut Squash Soup
This simple and warming soup recipe celebrates the tastes and colors of Autumn. The squash brings earthiness while the apples add a fruity, tart finish.
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Ideal Meals
A nourishing Ayurvedic diet naturally guides you to the body weight that's right for you.
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Heart Warmer
Rich in fiber, a bowl of oatmeal is a smart way to start the day.
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Recipes that Cleanse
Feed a detox with foods that nourish and cleanse.
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Sprouted Pizza Dough
Finish off this versatile crust with any combination of toppings: Tomatoes, fresh mozzarella, pesto, artichokes, and broccoli are sure to please.
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Chai Time
Chai tea warms you up from the inside out.
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Petite Treats
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Green Party
Invite some greens to your next gathering and discover how much everyone loves these hip and healthy guests.
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Eat to Support Your Yoga
You know your diet is working well when you feel your system is supported rather than depleted by your practice.
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Earthy Delights
Whether you prefer portobello, porcini, or some other fabulous fungus, you're wise to indulge in mushrooms.
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Taste of Summer
With a little planning, you can preserve some delicious local bounty to enjoy long after the last harvest.
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Eat to support your yoga recipes. Whether you're looking for a quick lunch idea or you're planning an elaborate dinner party, find thousands of healthy and tasty recipes and learn how to apply the yogic principle of ahimsa, or non-harm, to your diet. Learn how to prepare healing and cleansing foods, and find the appropriate Ayurvedic diet for your body type.
To learn more, check out these Yoga Journal articles:
Recipes That Cleanse
Eat to Support Your Yoga
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