A Grain of Truth

By Alison Rose Levy

Basmati rice plays a large role in Ayurvedic cooking. Should you be eating more of it?

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The Way Nature Intended?

Yoga's food philosophy can inform the choices we make concerning genetically modified foods—and guide us to take action.

Empowered by the Heart

A generous, supportive, and truth-centered leadership style is emerging in the yoga community.

Don't Bag Lunch

Here's a 5,000-year-old prescription for health and longevity: Quit running errands at lunchtime and eat a midday meal.

Plant Powered

Triathletes, cyclists, and hardcore Ashtangis are among the new crop of athletes proving that a vegan diet can be a winning one.

Sweet Harmony

Let sound and rhythm lead you toward joy.

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