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Spring Lasagna Rolls

These luscious, petite lasagna rolls, layered with fresh asparagus, lemony sauce, and herb pesto, make a terrific potluck entrée. After you make the fillings and sauces, assembly is easy.
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Gluten-Free Plum Crumble

You won't miss the gluten in this crunchy, almondy topping. Use red-fleshed plums such as Santa Rosas for maximum flavor.
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Summer Salad with Buttermilk Dressing

Roasted corn and crisped onions add depth of flavor to this seasonal salad.
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Raspberry Mojito Mocktail

This refreshing drink, flavored with fresh raspberries, is good on its own or spiked with a splash of your favorite spirit.
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Kitchari

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Lemon Miso Tahini Dressing

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Black Bean Stew

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Carrot-Ginger Soup

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Ocean Veggie Stir Fry

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Almond Milk

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Peruvian Watercress Salad with Creamy Chia Goji Dressing

Earthy purple potatoes, sweet corn, 
and red bell peppers complement 
watercress's peppery tang.
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Spicy Chipotle Chickpeas with Rainbow Chard

Smoky chipotle peppers and chard add zest to a chickpea stew.
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Evergreen Pea Guacamole

Peas make a fiber- and protein-rich guac that stays green overnight.
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Lentil Black Bean Burger

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Beet, Brown Rice, and Carrot Burger

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Yerba Mate

Yerba Mate is a South American herb that offers an incredible running start for kapha in the morning. Stimulating, energizing, focusing, slightly bitter and astringent in nature, yerba mate is chock-full of valuable vitamins (including A, C, B1 and B2), trace minerals (including chromium, iron and potassium), and antioxidants. It's often celebrated as a weight-management tea and tastes great with other kapha-pacifying herbs, such as tulsi, ginger, lemon, and cinnamon.
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mint

Fresh Mint Tea

Mint is an Ayurvedic wonder herb, particularly for the way it lays excessive fire symptoms to rest. Mint cools the body, chills the mind, gently aids digestion, and—when taken with regularity—may offer relief to various forms of inflammation, including headaches and arthritis. Its refreshing properties are helpful to the extra-warm blooded. Mint tea is perfect for pitta and can be taken hot or at room temperature throughout the day. Use fresh mint whenever you have the chance.
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ginger

Fresh Ginger Tea

More than just a hot drink, ginger tea is often called universal medicine in Ayurveda. It's an incredible warm tonic that aids digestion, circulation, and overall vigor. Vata types benefit from fresh ginger's incredible digestive prowess: fresh ginger root helps us to absorb and assimilate daily nutrients.

Adding additional vata-pacifying herbs like lemongrass, licorice root, and ashwaganda is a fun way to change up this timeless hot tea.
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creamy wheat cereal

Creamy Wheat Cereal

Of the three doshas in ayurveda, pitta handles wheat the best. This is because they tend to have such good digestive fire—a quality required to break down heavy or sticky foods that contain gluten. Pitta's digestion can be so good, in fact, that sometimes it needs a little cooling down. Gentle spices like coriander, mint, and rose do the trick in that department, while adding beautiful flavor and color. Adding a tablespoon or two of seeds to this dish helps boost the overall protein content.
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egg white omelet

Egg White Omelet

This omelet is yolk-free on purpose: egg yolks are too hot and oily for fiery pitta. Egg whites are a pure, clean protein source, an important component in keeping pitta's vital pathways clear and in check. This simple dish truly satisfies. Try it served with a side of cool coconut oil-buttered bread or barely-sweet oatmeal.
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