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Blackberry-Grapefruit Granita

This light, frozen dessert marries nutrient-dense grapefruit and berries with a hint of mint.
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Sprouted Three-Bean Salad with Lemon and Tarragon Vinaigrette


This fresh take on a classic is a perfect side to bring to a cookout.
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Chilled Cantaloupe and Basil Soup

This refreshing soup's spicy-sweet flavor is reminiscent of Thai cuisine. For creamiest results, use a ripe cantaloupe.
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The Powers of Pickling: Zesty Beets and Cauliflower

Probiotics are all the rage among health nuts, but one can only eat so much yogurt. To get more of the good-for-you gut bacteria, try a tangy summer side of fermented pickled vegetables. "Fermented veggies promote healthy microorganisms in your gut that aid digestion and boost your immune system," says Frank Lipman, MD, of Eleven Eleven Wellness Center in New York City. And that helps prevent a surplus of bad bacteria that can lead to inflammation, obesity, and other chronic diseases that start in your gut, he says. Probiotics may prevent food allergies and obesity, too, by changing how our gut filters allergens and molecules that create inflammation. Sounds good to us—and so does this yummy pickled beets and cauliflower recipe! The fermentation process takes several weeks, so plan in advance.

See also this Metabolism Boosting Arugula Salad

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Grapefruit Fennel Juice

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Superberry Kiwi Juice

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Spicy Greens Juice

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Honeydew Mint Chia Fresca

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Spring Lasagna Rolls

These luscious, petite lasagna rolls, layered with fresh asparagus, lemony sauce, and herb pesto, make a terrific potluck entrée. After you make the fillings and sauces, assembly is easy.
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Gluten-Free Plum Crumble

You won't miss the gluten in this crunchy, almondy topping. Use red-fleshed plums such as Santa Rosas for maximum flavor.
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Summer Salad with Buttermilk Dressing

Roasted corn and crisped onions add depth of flavor to this seasonal salad.
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Raspberry Mojito Mocktail

This refreshing drink, flavored with fresh raspberries, is good on its own or spiked with a splash of your favorite spirit.
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Kitchari

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Lemon Miso Tahini Dressing

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Black Bean Stew

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Carrot-Ginger Soup

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Ocean Veggie Stir Fry

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Almond Milk

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Peruvian Watercress Salad with Creamy Chia Goji Dressing

Earthy purple potatoes, sweet corn, 
and red bell peppers complement 
watercress's peppery tang.
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Spicy Chipotle Chickpeas with Rainbow Chard

Smoky chipotle peppers and chard add zest to a chickpea stew.
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