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Vegetable Omelet

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Raw Mexican Chocolate Macaroons

A simple, raw go-to chocolate dessert to share with friends (or indulge in on your own!)
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chili

Energizing Lentil Chili

Packed with iron and protein, this chili freezes well and is a good choice for lunch or dinner. Makes 4 servings.

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Feel-Good Quinoa Pilaf

With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Makes 4 servings.

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Metabolism-Boosting Arugula Salad

This produce-filled salad also contains iron- and fiber-rich beans. Makes 4 servings.

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Hazelnut Cacao Nib Granola

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girl with bowl TH

Raw Pad Thai

For a wholly healthy evening meal, not much beats a bowlful of veggies. But this dish knocks the croutons off any simple salad. It's Pad Thai—done raw. Add noodles if you like. But you probably won't miss them.
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Savory-Sweet Skillet Salad

Everything from your temper to your bodily tissues can get inflamed when thrown off-balance by a bad influence. Inflammation can wreak havoc on your body in numerous ways, from speeding up the aging process to creating bloat, to compromising your immune system. Choosing the wrong foods can activate this response in the body, but fortunately choosing the right ones can reverse it. Here's one nutrition-packed fire-fighting meal that you need to add to your repertoire.
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breakfast bar TH

Rock-N-Rolled Oats and Quinoa Energy Bar

For a quick fix of energy, whole unprocessed foods always trump packaged ones. But a great organic apple or just-ripe banana isn't always available when you need it. That's when energy bars can save the day. Just make sure to choose the most natural form you can find (Sadie liks Luna, Kind, and Pure brands), with the least amount of processing, sugar, and fats. Or whip up your own energy bar for even more wholesome nourishment the next time hunger strikes.

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green smoothie TH

Green Machine Smoothie

It's a full-on salad in a glass, which sounds kind of awful, until you taste it.
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orange smoothie TH

Banana-Orange-Ginger Smoothie

This Vitamin C and potassium-powered creation reminds Sadie Nardini of a Creamsicle from childhood.
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Cinnamon Roll Smoothie

Who doesn't love the smell (and taste!) of a cinnamon roll? This super-charged smoothie version expands your energy, not your waistline.
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winter carrots TH

Winter Carrots

Serve this vibrant side dish at a holiday feast or a weeknight dinner.
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chocolate bark TH

Chocolate Bark

This spiced, nutty chocolate bark makes a nice holiday gift or addition to a holiday cookie plate.
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apple crisps TH

Apple Chips

These crisp, sweet apple chips are a great munching option during the holidays.
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cranberry sauce TH

Spiced Orange Cranberry Sauce

Put this healthy cranberry sauce on your holiday menu, without added sugar.
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brussels sprouts TH

Maple-Roasted Brussels Sprouts

A simple, foolproof recipe that is win-win for cooks and guests alike.
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apple pie TH

Homemade Apple Pie

Practice the yogic concept of detachment and keep it fun when taking on the challenge of making homemade pies.
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sweet potato soup TH

Sweet Potato-Ginger Soup

Warm and soothing, this holiday favorite is a hardy dinner treat.
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delicata squash with orzo TH

Delicata Squash with Orzo

Its colorful look alone will have guests ready to dig in, but the taste is even better.
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