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tasty hot cereal

Hot Cereal for Kapha

The light and dry, perfect-for-kapha grains in this mix (brown rice, corn, buckwheat and sorghum) are peppered with just the right amount of pungent spices to make this breakfast a lean, mean, start-your-day machine for us earth and water types.
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Homemade Granola

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Grilled Fruit

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Granita

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Pad Thai

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Tasty Tacos

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Rice and Beans

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Superfood Sandwiches

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Cream of Broccoli Soup

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Breakfast Burrito

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Chai Tea

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Fruit Carpaccio

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Vegetable Omelet

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Raw Mexican Chocolate Macaroons

A simple, raw go-to chocolate dessert to share with friends (or indulge in on your own!)
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chili

Energizing Lentil Chili

Packed with iron and protein, this chili freezes well and is a good choice for lunch or dinner. Makes 4 servings.

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pilaf thumb

Feel-Good Quinoa Pilaf

With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Makes 4 servings.

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arugula salad thumb

Metabolism-Boosting Arugula Salad

This produce-filled salad also contains iron- and fiber-rich beans. Makes 4 servings.

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Hazelnut Cacao Nib Granola

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girl with bowl TH

Raw Pad Thai

For a wholly healthy evening meal, not much beats a bowlful of veggies. But this dish knocks the croutons off any simple salad. It's Pad Thai—done raw. Add noodles if you like. But you probably won't miss them.
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Savory-Sweet Skillet Salad

Everything from your temper to your bodily tissues can get inflamed when thrown off-balance by a bad influence. Inflammation can wreak havoc on your body in numerous ways, from speeding up the aging process to creating bloat, to compromising your immune system. Choosing the wrong foods can activate this response in the body, but fortunately choosing the right ones can reverse it. Here's one nutrition-packed fire-fighting meal that you need to add to your repertoire.
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