Follow Us

 
Full Name:

Address 1:

Address 2:

 
 
City:
State:
Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Spanakopita Strudel

Member Rating: -

My YJ Recipes

Saved!

Nutritional Information

Serves 6

Amount Per SERVING:

Calories 256
Protein 15g
Total fat 10g
Carbs 30g
Cholesterol 84mg
Sodium 711mg
Fiber 4g
Sugars 3g

Vegetarian Times Issue: January 1, 2007   p.85

This Greek favorite gets an appetizing makeover when it’s rolled into a strudel instead of layered in a pan.

Ingredients

Serves 6

  • 2 leeks, white and light green parts thinly sliced (about 1 cup)
  • 1 small onion, diced (about 3/4 cup)
  • 2 cloves garlic, minced (about 2 tsp.)
  • 1/4 tsp. ground nutmeg
  • 2 10-oz. pkg. frozen chopped spinach, thawed
  • 1 Tbs. fresh lemon juice
  • 2 eggs, lightly beaten
  • 4 oz. low-fat feta cheese, crumbled (about 1/2 cup)
  • 1/4 cup grated Romano cheese
  • 12 phyllo sheets, thawed

Directions

  1. Coat large nonstick skillet with cooking spray, and heat over medium heat. Add leeks, onion and garlic, and cook 5 to 7 minutes, or until soft. Stir in nutmeg, and cook 1 minute more. Add spinach, and cook 5 minutes. Remove from heat, season with salt and pepper, and stir in lemon juice. Transfer to colander, and let cool.
  2. Preheat oven to 375F. Coat baking sheet with cooking spray. Press all liquid out of spinach mixture. Transfer to bowl, and stir in eggs, feta and Romano.
  3. Spray 1 phyllo sheet with cooking spray. Stack second sheet of phyllo on top. Repeat spraying and stacking until you have 6 layers.
  4. Shape half of spinach filling into log on phyllo stack, leaving 1½-inch border around edges. Fold short edges over filling, then roll lengthwise into tight log. Place seam side down on prepared baking sheet, and spray with cooking spray. Cut slashes 1 inch apart on top of strudel with sharp knife. Repeat with remaining phyllo and filling. Bake 40 to 45 minutes, or until golden brown. Cool 10 minutes before slicing and serving.
Print Print Email Email Save
Log in to save this recipe!
Save
Bookmark Bookmark Rate it
Your rating: 
Rate it
Comment Comment

Subscribe to Yoga Journal Magazine

Reader Comments

Add a Comment »

Your Name:

Comment:

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.