Eggplant Shu Mai Dumplings & Chili Sauce
Member Rating:
-
Nutritional Information
Makes 24Amount Per DUMPLING:
| Calories | 36 |
| Protein | 1g |
| Total fat | 1g |
| Carbs | 6g |
| Cholesterol | 1mg |
| Sodium | 135mg |
| Fiber | 1g |
| Sugars | 1g |
Vegetarian Times Issue: February 1, 2006 p.76
Shu Mai are the easiest dumplings to make. If you can’t find round gyoza wrappers, use a biscuit cutter to trim won ton or egg roll skins into circles.
Ingredients
Makes 24
- Dumplings
- 2 tsp. canola oil
- 4 cloves garlic, minced (about 4 tsp.)
- 2 tsp. minced fresh ginger
- 1 lb. eggplant, peeled and finely chopped (4 cups)
- 2 Tbs. low-sodium soy sauce
- 1 Tbs. black bean sauce
- 1 tsp. dark sesame oil
- 4 Tbs. minced cilantro
- Cornstarch for dusting pan
- 24 gyoza wrappers
- Chili Sauce
- 2 Tbs. low-sodium soy sauce
- 1 Tbs. fresh lemon juice
- 1 tsp. brown sugar or honey
- 1 tsp. dark sesame oil
- 1 clove garlic, minced (about 1 tsp.)
- 1 tsp. grated fresh ginger
- 1 red jalapeño
Directions
- To make Dumplings: Heat oil over medium-high heat in wok or nonstick skillet. Add garlic and ginger; cook, stirring, 1 minute. Add eggplant, and stir-fry over high heat, 4 to 5 minutes, until very soft; add a little water if needed. Add soy sauce, bean sauce, sesame oil and cilantro; cook, stirring, until thick, about 1 minute. Let cool.
- Dust baking sheet with cornstarch. Arrange several gyoza wrappers on work surface. Put 2 tsp. filling in center of each; pull up sides into pleats, and plop on baking sheet, flattening bottom. Cover tightly with plastic; chill up to 24 hours, or freeze.
- To make Chili Sauce: Mix all ingredients; transfer to dipping bowls.
- To cook Dumplings: Lightly oil heat-proof plate or metal steamer insert. Steam shu mai—on plate set on cake cooling rack over boiling water or in steamer—8 minutes. Serve.

vegetariantimes.com
muscleandperformancemag.com