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Spotlight on Anusara Yoga

Anusara is now one of the fastest-growing styles of yoga around, with some 1,000 teachers worldwide and about 200,000 students—some of ... (continued)

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Curry-Kuri Squash Soup

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Nutritional Information

Serves 8

Amount Per SERVING:

Calories 108
Protein 3g
Total fat 2.5g
Carbs 21g
Cholesterol mg
Sodium 167mg
Fiber 2g
Sugars 7g

Vegetarian Times Issue: October 1, 2007   p.83

10374-medium
It took us several tries to get this soup just right, but when we hit on the idea of using a sweet potato to keep it from tasting watery, the results were creamy and luscious. Tear-shaped kuri squash have a rich, reddish-orange color and nutty flavor—perfect for spicy dishes.

Ingredients

Serves 8

  • 1 medium kuri squash (3 lb.), seeded and quartered
  • 1 large onion, peeled and quartered
  • 2 cloves garlic, halved
  • 2 Tbs. canola or olive oil, divided
  • 1 large sweet potato, pricked with fork (1 lb.)
  • 1 Tbs. minced fresh ginger
  • 2 tsp. curry powder
  • 1/2 cup fresh orange juice
  • 1/4 tsp. ground nutmeg
  • 1 Tbs. chopped chives, for garnish

Directions

  1. Heat oven to 350˚F. In center of each squash quarter, set 1 onion quarter and 1 garlic half; drizzle with 1 tsp. oil, and season with salt and pepper. Wrap in foil, and place on baking sheet along with potato. Bake 1 hour, or until squash and potato are soft. Cool 20 minutes, or until easy to handle.
  2. Heat remaining oil in large stockpot over medium heat. Coarsely chop onion quarters, and add to oil with garlic halves. Sauté 4 to 5 minutes, or until onion is soft. Add ginger and curry, and cook 30 seconds, or until fragrant.
  3. Scoop squash and sweet potato flesh into pot, cover with 6 cups water, and season with salt and pepper. Cover, and bring to a boil. Reduce heat to medium-low and simmer 30 minutes. Remove from heat, and purée squash mixture in blender or food processor until smooth. Stir in orange juice and nutmeg. Season with salt and pepper, and garnish with pinch of chopped chives.
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