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Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Caramelized Apple and Goat Cheese Tartines

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Nutritional Information

Serves 4

Amount Per SERVING:

Calories 143
Protein 5g
Total fat 4.5g
Carbs 24g
Cholesterol 8mg
Sodium 132mg
Fiber 3g
Sugars 6g

Vegetarian Times Issue:   p.

Ingredients

Serves 4

  • 1/2 Tbs. unsalted butter
  • 1 crisp apple, such as Braeburn or Red Delicious, peeled and cut into 1/2-inch-thick slices
  • 1 1/2 Tbs. prepared caramel sauce
  • 1/4 tsp. lemon juice
  • Pinch pumpkin pie spice
  • 4 Tbs. soft goat cheese, divided
  • 4 slices walnut-raisin bread, toasted

Directions

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