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Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Caramelized Apple and Goat Cheese Tartines

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Nutritional Information

Serves 4

Amount Per serving:

Calories 143
Protein 5g
Total fat 4.5g
Carbs 24g
Cholesterol 8mg
Sodium 132mg
Fiber 3g
Sugars 6g

Vegetarian Times Issue:   p.

Instead of making pancakes for Sunday supper, serve these dessert-like sandwiches that get their fiber from hearty walnut-raisin bread and their protein from a slathering of goat cheese.

Ingredients

Serves 4

  • 1/2 Tbs. unsalted butter
  • 1 crisp apple, such as Braeburn or Red Delicious, peeled and cut into 1/2-inch-thick slices
  • 1 1/2 Tbs. prepared caramel sauce
  • 1/4 tsp. lemon juice
  • Pinch pumpkin pie spice
  • 4 Tbs. soft goat cheese, divided
  • 4 slices walnut-raisin bread, toasted

Directions

1. Melt butter in skillet over medium heat. Add apple, and cook 4 to 5 minutes on each side, or until browned. Stir in caramel sauce, lemon juice, and pumpkin pie spice. Remove from heat.

2. Spread 1 Tbs. goat cheese on each slice of walnut-raisin toast. Spoon apple mixture over top.
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