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Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

Banana Cocoa Smoothie

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Nutritional Information

Serves 4

Amount Per 1-CUP SERVING:

Calories	126
Protein	3g
Total fat	2g
Carbs	25g
Cholesterol	mg
Sodium	38mg
Fiber	2g
Sugars	17g

This sweet breakfast treat is rich in potassium (from the bananas), calcium (from the soymilk), and magnesium (from the cocoa), three minerals that strengthen brain function and reduce anxiety and fatigue. In addition, the isoflavones in the soymilk may help prevent cancer and heart disease. Prefreeze peeled bananas in resealable plastic bags, and break into chunks before blending into smoothies that are thick and rich, not watery.