Triple Berry Pops
Nutritional Information
Makes 8 popsAmount Per POP:
| Calories | 47 |
| Protein | 1g |
| Total fat | 0.5g |
| Carbs | 11g |
| Cholesterol | mg |
| Sodium | 2mg |
| Fiber | 2g |
| Sugars | 8g |
Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.
Ingredients
- 1 1/2 cups fresh or frozen strawberries, thawed
- 1 cup fresh or frozen blueberries, thawed
- 1 cup fresh or frozen raspberries, thawed
- 1/2 to 1 cup frozen white grape juice concentrate
Directions
- Purée all ingredients in blender 1 to 2 minutes, or until smooth.
- Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.
