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Triple Berry Pops

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Nutritional Information

Makes 8 pops

Amount Per POP:

Calories 47
Protein 1g
Total fat 0.5g
Carbs 11g
Cholesterol mg
Sodium 2mg
Fiber 2g
Sugars 8g

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.

Ingredients

  • 1 1/2 cups fresh or frozen strawberries, thawed
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup fresh or frozen raspberries, thawed
  • 1/2 to 1 cup frozen white grape juice concentrate

Directions

  1. Purée all ingredients in blender 1 to 2 minutes, or until smooth.
  2. Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.
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